How can you achieve true well-being by listening to your body’s signals alongside mindset work? Discover the crucial connection.
You’re Not Too Dramatic—You Just Learned to Stay Safe by Feeling Everything
Journey into understanding how your deep sensitivity is a powerful skill, not a flaw, in navigating safety and connection. Discover more within.
You’re Not Too Much—Your Nervous System Is Trying to Protect You
Feelings of being “too much” may be your body’s protective design; discover how these sensations can guide you to deeper self-awareness.
Are You Emotionally Available for Love?
If love keeps feeling like a rollercoaster, it’s not a sign you need another journal prompt.
It’s a sign your body still thinks chaos = connection.
A Millennial Woman’s Guide to Inner Child Healing and Escaping Narcissistic Relationships
Discover how millennial women can heal their inner child and break free from toxic narcissistic relationships. A must-read guide for empowerment.
Why He Acts Committed But Says He’s Not Ready | The Truth You Need to Hear
If you’ve ever found yourself lying awake at night wondering: “Why does he treat me like his girlfriend but say he’s not ready?”“Am I asking for too much?”“What am I doing wrong?” This video is the loving slap of clarity your heart has been craving. In this episode, I break down one of the most…
Tips to Use Simple Breathing Exercises to Calm Hip and Back Pain
Yearning for relief from hip and back pain? Discover how simple breathing exercises can transform your discomfort into calm.
Warm Embrace
It was one of those raw, bone-crushing moments, the kind that takes a person down to their absolute lowest — that’s where I was. A spewing torrent of vitriol, dripping from my ex-husband’s mouth like acid, tearing through my resolve. Every word felt like a jab, a calculated hit designed to shred me from the…
Grocery store nightmare
Let’s Talk About How Grocery Stores Aren’t Made for Moms (or Our Sanity)🥴 Ever tried to do a “simple” grocery run with a toddler? Spoiler alert: it’s never simple. Today, Odin and I wanted to make dad lunch for his birthday… prepared my list and headed out on our adventure. He already threw a fit…
Flutters of love
Flutters in my chest…catch my breath. Is this really love, or is it something else entirely? Women describe “love” as a jittery rush in their belly, the butterflies-in-the-stomach sensation, or the deep breath you can finally take after holding it for far too long. They equate this sensation to love—the hallmark sign of finally feeling…