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Are you REALLY ready for love?💌
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Do you love him, or the version of him that exists in your head?
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Pick the image that feels like your last relationship
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Always first to reach out
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Act like you don’t care
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Intense, messy and addictive
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Felt like a team. Peaceful
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You’re dating someone inconsistent. What do you actually do?
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Ping-pong between “they’re my soulmate” and “I need to block them.”
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Try harder. Over-explain. Spiral if they don’t text back.
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Detach emotionally. Tell yourself you didn’t like them that much anyway.
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Ask direct questions and express your needs calmly.
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Pick the image that best represents your love life 
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He looks at you like you’re his future—but tells you he “needs to figure himself out first.”
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Your home is stunning, your schedule is full, and love isn’t worth the risk of distraction.
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You can’t stop replaying what almost was—the chemistry, the chaos, the “but maybe…”
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He’s emotionally available, intellectually equal, and plans a surprise weekend getaway
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When you think about your last heartbreak, your first thought is…
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“I should’ve done more.”
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“I knew better. I should’ve stayed guarded.”
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“It was chaos, but I still miss them.”
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“It hurt, but I learned and I’m better for it.”
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The Open-Hearted Overthinker
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You love hard.
Like, your nervous system is on fire, kind of hard.
Like “I’ll hold space for your pain while gaslighting my own” kind of hard.

You care. Deeply. Immediately. Without hesitation.
You’re the first to send the check-in text.
The one who notices the shift in tone before anyone else even knows there was a shift.

You feel EVERYTHING.
And you want to be loved like that in return.
But when it doesn’t come back in real time?

You spiral. JUST AS HARD.
Not because you’re dramatic—
but because your body’s convinced love = loss unless proven otherwise.

So you start analyzing.
Did I say too much?
Was I too available?
Should I have waited an hour to text back?

Your whole body braces for the emotional drop—
even when things are calm.
Even when someone’s trying.
Because calm doesn’t feel safe yet—it feels suspicious.

You weren’t taught how to receive love.
You were taught how to anticipate loss.
To scan for the exit before the entrance even closes behind you.

So now, even when love is safe?
You’re waiting for it to disappear.
To shift.
To unravel.
To confirm that the version of you they love was just the mask you wore to feel worthy.

But babe, hear me:
You are not too much.
You are not unlovable once they “really get to know you.”
You’re just used to performing your worth before anyone gets close enough to see it for themselves.

And I say this with all the softness and all the fire:
That’s not your truth.
That’s your trauma speaking fluently.

You don’t need to shrink your love to be safe.
You need to feel safe enough to stop overfunctioning for love that’s already yours.

And I promise—when your body learns the difference?
You’ll never chase that breadcrumb bullshit again.

How this shows up in your romantic relationship:

You check your phone like it’s a lifeline every time he pulls away—even if it’s just a slower reply. Your body goes full survival mode over a text with no emoji.

You read into everything. A shift in tone. A short message. A lack of exclamation marks. Your brain spirals into “he’s losing interest” even when nothing’s actually wrong.

You give and give and give to prove you’re “worth choosing”—then sit in quiet rage when he doesn’t show up the way you wish he would.

Your love is not too much—it’s just waiting to land somewhere safe.

Apply for The High Value Love Code to build secure love that doesn’t require self-abandonment.

LET YOUR HEART BE HELD NOT TESTED
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The Lone Wolf in Lipstick
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You’re independent. You’re accomplished. You’re that b*tch.
And you’d rather eat glass than be called “needy.”

You run your own life.
You don’t wait for the text.
You don’t ask for help—you handle shit.
You’ve learned how to keep people exactly where you can control the outcome: not too far, but not too close either.

And babe?
You look f*cking good doing it.
You’ve got the perfect caption for every emotional bypass.
You post the thirst trap right when the silence hits.
You tell everyone you’re “focusing on yourself,” and in some ways… you are.

But here’s what you won’t post:
The ache.
The moment after the story goes up and you’re lying in bed thinking,
“Why does this still feel lonely?”

Because the truth is?
You’re not cold.
You’re not “too much.”
You’re just scared as hell to let anyone all the way in.

You’ve been the safe space.
The rock.
The one who got sh*t done while your heart quietly bled under the surface.

So now?
Vulnerability feels like handing someone a weapon and praying they don’t use it.

You smile through intimacy.
You flirt through fear.
You pull back before they can.

Not because you don’t want love—
but because real intimacy feels like a setup.

And I get it.
It’s easier to say “I don’t need anyone” than to risk needing someone who might let you down.
Again.

But here’s the realest thing I’ll say to you:

You don’t actually want to be alone.
You just don’t want to be hurt again.

You don’t want to be the only one holding space, bending, softening, explaining.
You don’t want to be the strong one 24/7.
You want to be held.
But it has to feel safe first.

And that’s not something you manifest by pretending you don’t care.
That’s something you create by letting your nervous system learn a new normal.

Love doesn’t have to feel like a risk you survive.
It can feel like a place you land.
But only if you’re willing to take the armor off—not all at once, but piece by piece.

How this shows up in your romantic relationship:

You crave deep connection, then pull away the second someone actually shows up with it.

You say you want consistency, but when it comes, your body screams “TOO MUCH” and starts looking for an exit.
 
You keep choosing emotionally unavailable people so you never have to risk being fully seen, or fully hurt.

Love isn’t loss of self. It’s the return to it—with someone beside you.

Apply for The High Value Love Code to create closeness without losing your space.


It’s safe to need. It’s safe to be seen.
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The Torn Twin Flame Chaser
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You want love so bad it aches…
but the second it gets too real? You run.

And not in an obvious way.
You don’t ghost.
You don’t block.
You do that thing where you suddenly get “busy.”
Where you feel yourself pulling back.
Where your gut twists the moment someone tries to love you well.

And you’re like…
WTF is wrong with me?

Because one day you’re dreaming of soulmates and shared playlists.
And the next?
You’re spiraling because he responded with “sounds good” instead of a heart emoji.

You crave deep, melt-you-open, sacred love.
But you’ve never felt safe inside of it—so your nervous system doesn’t trust it.

You say you want consistency…
but when a man actually shows up with emotional availability?
You can’t breathe.

You start picking fights.
You overanalyze the tone of a text.
You convince yourself he’s too nice or too boring or “it’s just not there.”

Because calm doesn’t feel romantic to you.
It feels dangerous.

You mistake anxiety for attraction.
You confuse emotional instability for passion.
You think if it doesn’t make your stomach flip and your heart race and your brain spiral, it’s not real.

But here’s the brutal truth, babe:
Your trauma is still picking your partners.

So yeah, love feels like a trap.
Because your body’s never learned what it feels like to be loved and safe at the same time.

And that’s not because you’re broken.
It’s because your nervous system is still expecting love to hurt.

So when it doesn’t?
You panic.
You pull back.
You test it.
You sabotage it.
You run.

And I get it.
Because safety is terrifying when all you’ve ever known is survival.

You’re not “too much.”
You’re not “hard to love.”
You’re just used to chasing the high of the red flag rollercoaster and calling it fate.

Let’s change that.
Let your body detox the chaos long enough to recognize devotion when it walks in the room.
Because the love you want?
It’s not found in the highs.
It’s built in the regulation.

And I promise you this:
Real love won’t feel like a f*cking test.
It’ll feel like finally exhaling.

How this shows up in your romantic relationship:

You don’t fall in love… you freefall into a fantasy and call it fate. You’re obsessed with what could be instead of seeing what actually is.

You sabotage the stable ones. Because when someone feels safe, your body calls it boring…or worse, suspicious.

You stay wayyy too long in confusion. Hoping they’ll wake up, grow up, or suddenly become emotionally available like it’s a Netflix redemption arc. 

Your story doesn’t have to repeat. You’re allowed to choose safety over survival.

Apply for The High Value Love Code and break the cycle—for good.


This time, it’s not intensity. It’s intimacy!
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The Wholehearted Healer
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You’ve done the work—
and babe, it f*cking shows.

You trust your voice now.
You don’t fold when someone doesn’t approve.
You speak your truth without padding it for someone else’s comfort.
You’ve stopped confusing being chosen with being quiet.

You used to perform to be loved.
Now you pause, check in with your body, and let yourself be.

And honestly?
That’s a flex.

You’ve peeled back layer after layer—
faced the childhood sh*t, the codependency, the fantasy brain, the mother wound.
You’ve grieved versions of yourself that clung to breadcrumbs and called it devotion.
You’ve cried, screamed, sat in silence, and kept going.

You are no longer available for half-love.
You don’t do “almosts” anymore.
You don’t chase clarity through chaos.
You don’t stay in things that shrink you just to say you’re not alone.

And yet…

Sometimes you still wonder if love can really meet you all the way.

Not the love that tolerates your bigness.
The love that welcomes it.
The kind of love that doesn’t flinch when you soften or dim when you roar.

Because now that you’ve raised the bar—
you don’t just want attention.
You want intimacy.
You want depth.
You want presence.
You want someone who doesn’t just desire you… but can hold you.

You’re not confused anymore.
You’re not in a loop.
You’re not healing just to be ready.
You’re already her.

You just want to know that the kind of love you’ve built yourself to receive… actually exists.

And it does.
But here’s the thing no one tells you:

Sometimes it gets quiet between healing and receiving.
Sometimes it feels like a stretch to stay available when no one’s meeting you there yet.
Sometimes your nervous system needs time to relax into the space you’ve created.

But babe—you’re not wrong for wanting more.
You’re not “too much” for craving depth.
And you don’t have to dim your self-trust to be loved.

Stay with it.

Don’t go back to almosts.
Don’t start performing again.
Don’t lower the volume of your truth just to hear someone else speak.

The love that can meet you all the way?
It’s already looking for you.

How this shows up in your romantic relationship:

You hold boundaries with softness and spine— and you’ll walk the hell away the second someone tries to confuse you.

You clock the red flags and your own triggers— without letting either drag you back into survival mode.

You’ve raised your standards— and your nervous system can finally hold the kind of love you used to sabotage.

Now it’s time to receive what you’ve been preparing for.

Apply for The High Value Love Code to call in a relationship as regulated and radiant as you are.


You’re not asking for too much—you’re asking the right man.
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Jenna Wahl is a relationship alignment coach guiding survivors to have deeply honest relationships by using Body Aligned Myofascial Release Techniques

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