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What Disney Princess Mother Wound Type Are You?
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“Life’s a little bit messy. We all make mistakes. No matter what type of animal you are,
change starts with you.” —Judy Hopps, Zootopia
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What is the best way to describe your sleep routine?
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Enter any additional information about the quiz
Doom Scrolling ...
WOAH it's 2AM!
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What's sleep? 
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Need A Cuddle Buddy!
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Hibernation Mode
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Your best friend messages, says she has to cancel the plans that you've made, and you immediately:
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Believe she is lying and probably going out with someone else without you
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Frustrated and angry thinking "I don't need her anyway"
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Feel rejected & abandoned but message back saying it isn't a big deal and you didn't want to go anyway
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When you picked up your phone you subconsciously hop on social media and start to doom scroll
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What best describes your relationship with food?
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Food Is Fuel
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Can't Stop Won't Stop
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Not Sure What To Eat
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Too Busy To Eat
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You are texting a hot new fling, you share something vulnerable...and he left you unread. You immediately:
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Take a deep breath, he is probably busy
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Begin to create all of these lavish scenarios on why he isn't responding
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Fear you have scared him off and continue to overexplain and apologize for your message
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Think "I don't need him" and begin to list off all of his faults
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You're CINDERELLA!
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The Hopeless Romantic

As far back as you can remember, you fantasized about everything!
Daydreaming, singing, frolicking with the animals in nature! 🎶

Then something changed.
Your mother said that you were TOO MUCH.

That you were always in your head and you needed to grow up. Causing you to view vulnerability, uniqueness, and your gifts as dangerous or bad.

Immediately suppressing them and feeling trapped in your mind(attic)
At least you have the mice, right?
Your brain is constantly on overdrive.
Overanalyzing
Overthinking
Planning out every small detail
Yet unable to make decisions

When a romantic partner confronts you, you freeze.

As your heart pounds, your head races, and the feeling of wanting to run kicks in, you are unable to take action. Thoughts of your mother yelling at you fill your mind and your voice catches in your throat.

These conversations with your partner are predictable and subconsciously comfortable
so making excuses for them and blaming yourself is easier than looking at red flags.


How is this showing up in your

romantic relationship?


It is extremely common that people who get CINDERELLA have
these 3 things happening in their relationship:


  • Every Partner is THE ONE!!!
  • Waiting on your partner's hand and foot
  • Wanting to be saved! Marriage and kids are always in your dreams,
    never in your reality. 




This is just the tip of the pumpkin carriage!

Ready to get a pair of glass slippers? 🤭👠


Join Hips Don't Lie Workshop to release trauma from the
hips to feel safe receiving love fully
(*Space is Limited)
GIVE ME THE GLASS SLIPPERS!

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You're ELSA!
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The Outcast

As far back as you can remember, you've felt like an outcast.

You couldn't put your finger on it... but this feeling that something was wrong with
you loomed over your head like a small snow cloud. 🌨️

In order to feel accepted and fit in you masked your uniqueness,
like Elsa's gloves hiding her ice powers. 

However, the anger built up, and everyone always seemed to disappoint you. 

Who needs them anyway, right?🏔️

As a child, your mother said your emotions were TOO MUCH, or you were TOO DRAMATIC.

When you had big feelings, you were told to "go to your room" or "stop crying, or I'll give you something to cry about" 
Feelings of everyone being out to get you created hypervigilance. 

Easily held back by your own negative self-talk or what your mother liked to call "tough love"
creates paralyzing perfectionism in many projects you would like to begin. 

You CAN manifest a magnetic relationship with someone who supports, loves, listens, and sees you for you. 

Your Own Personal Olaf! ❄ ⛄ 



How is this showing up in your

romantic relationship?


It is extremely common that people who get ELSA to have
these 3 things happening in their relationship:


  • Not able to ask for help but bottling up every resentment
    known to man in order to blast your partner with the icest words later.
  • Not comfortable with receiving compliments always saying
    "Oh this old thing?" or "ok...what do you want?"
  • Feeling the need to hold back what you truly want to say
    because everyone says you are too much or a bitch....




This is just the tip of the Ice Mountain!

Ready to get the whole kingdom?🤭 🏰


 
Join Hips Don't Lie Workshop to release trauma from the
hips to feel safe receiving love fully
(*Space is Limited)
GIVE ME THE KINGDOM!

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You're Ariel!
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The People Pleaser

Longing to be part of their world?

As a child, your mother was great. No complaints. At least that you can think of...
for some reason, you can't remember much of your childhood.🤔
There was always this looming feeling of not belonging. 

Your basic needs of food, shelter, and water were met,
but your emotional needs went under the sea. 🌊 

You became very attuned to others' feelings & may even seem like you can read their thoughts. This was a coping skill created in your childhood to make sure you could create safety for yourself by knowing when something was off with your mother. 

Your emotionally unavailable mother always seemed overwhelmed,
so you made it your mission to make her proud!

Quickly learning to morph into someone else to avoid triggering her and getting punished. Being seen as "such a good child" Now not knowing where your mother ends and you begin, all the while losing your voice. 🐚 

Holding back your thoughts, opinions, and needs in order for others to feel good. 

Feelings of exhaustion, imposter syndrome, and immense anger rippling under your skin, because they never see what you have done for them.

You have a knack for being the lighthouse for finding romantic partners
who need saving from the depths of their own ocean.


How is this showing up in your

romantic relationship?


It is extremely common that people who get ARIEL  to have
these 3 things happening in their relationship:


  • You give everything you can, like fancy steak dinners on the first date,
    in order to be seen as the perfect partner (Please pick me!!!)
  • Chameleon... start to morph into your partner, cut off friends/family,
    and even your dog in hopes to be seen by your partner
  • Believing that you are the problem and searching for ways
    to fix yourself so he will choose you!





This is just the tip of the Trident!

Ready for the whole shaft?🤭  💦 


 
Join Hips Don't Lie Workshop to release trauma from the
hips to feel safe receiving love fully
(*Space is Limited)
GIVE ME THE OCEAN!

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You're JASMINE!
1
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The Runaway

As far back as you can remember, your life has been planned out.
Not aware of life beyond the palace walls... 🏰

Everything is carefully crafted, planned, and ready for you to become
the perfect princess that your mother always wanted you to be.
But deep down, you felt off.

You wanted more!

You followed her every move, picking up on all her words, her thoughts, and beliefs.
Listening to her wisdom on how to run the palace someday.

Yet, something happened.

You were introduced to something (someone) that blew your mind, a rude awakening!

Your perfect life shattered, and you were shown a whole new world! 🌎 

Anger. Irritability. Panic. Helplessness

These feelings bubble up. How could Mother lie to you? 

This world is nothing like the carefully crafted, perfect
one you have been living in. Can this be real?

Poverty. Crime. Lies. Corruption.

Is there anyone that you can trust? 

Wishing you could go back to avoiding it all. You create coping
mechanisms to live in your fantasy realm.

Doom Scrolling

Jealousy

Judgment

Gossip

Binge Eating

Intimacy/Romantic Relationships

Addictions to Drugs/Alcohol

All to help you avoid facing reality, and your greatness. 

If they don't know you are a princess, they won't ask you for help, right? 👑

You believe you need to play small and hide your true identity to survive.



How is this showing up in your
romantic relationship?


It is extremely common that people who get JASMINE to have
these 3 things happening in their relationship:


  • The feeling to run away at every confrontation or
    disagreement with their partner
  • Suspicious of everything their partner is doing! "Who are you texting?"
  • Keeping your most vibrant radiant self behind bars
    so no one knows you...so you can't be hurt, right?





This is just the rubbing of the magic lamp!

Ready to get the whole genie?🤭🧞‍♂️


 
Join Hips Don't Lie Workshop to release trauma from the
hips to feel safe receiving love fully
(*Space is Limited)
GIVE ME THE GENIE!

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Jenna Wahl is a relationship alignment coach guiding survivors to have deeply honest relationships by using Body Aligned Myofascial Release Techniques

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