Shadow Work and Inner Child Healing for High-Achievers
Unlock your true potential! Discover how shadow work and inner child healing can transform high-achievers’ lives. Click now for a powerful self-growth journey.
What Your Pain Is Trying to Tell You: How the Body Stores Emotional Trauma
Keep unraveling the mystery—discover how your body holds emotional trauma and what your pain is silently signaling to you.
You’re Not Too Dramatic—You Just Learned to Stay Safe by Feeling Everything
Journey into understanding how your deep sensitivity is a powerful skill, not a flaw, in navigating safety and connection. Discover more within.
You’re Not Too Much—Your Nervous System Is Trying to Protect You
Feelings of being “too much” may be your body’s protective design; discover how these sensations can guide you to deeper self-awareness.
Warm Embrace
It was one of those raw, bone-crushing moments, the kind that takes a person down to their absolute lowest — that’s where I was. A spewing torrent of vitriol, dripping from my ex-husband’s mouth like acid, tearing through my resolve. Every word felt like a jab, a calculated hit designed to shred me from the […]
Grocery store nightmare
Let’s Talk About How Grocery Stores Aren’t Made for Moms (or Our Sanity)🥴 Ever tried to do a “simple” grocery run with a toddler? Spoiler alert: it’s never simple. Today, Odin and I wanted to make dad lunch for his birthday… prepared my list and headed out on our adventure. He already threw a fit […]
Flutters of love
Flutters in my chest…catch my breath. Is this really love, or is it something else entirely? Women describe “love” as a jittery rush in their belly, the butterflies-in-the-stomach sensation, or the deep breath you can finally take after holding it for far too long. They equate this sensation to love—the hallmark sign of finally feeling […]
Grateful for my relationship
This morning, my husband, without a single word, slipped out of bed early. He moved with the kind of deliberate gentleness that only comes from a place of true care. He quietly showered, dressed, and went out to get me my favorite pumpkin marshmallow cold brew—because he knew I needed that small pick-me-up. He knew […]
Breaking the Cycle: Understanding and Overcoming Mother Wounds and Generational Trauma
Learn how to heal and break the cycle of abuse in toxic mother-daughter relationships with this blog post, and take the first steps to protecting your inner daughter’s emotional health today!
Understanding Your Inner Child: A Guide To Healing And Self-Growth
Learn about the power of healing your inner child, and unlock a journey of self-development, emotional intelligence, and growth!
