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), //jennawahl.com/wp-content/uploads/2025/10/stars-hollow.jpg))
Where Is My Body Storing Unprocessed Emotions?
This 2-minute quiz reveals where suppressed emotions are living in your body and how it’s showing up in your relationships—plus a first step to begin releasing it.
Start Quiz
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1%
What’s your Stars Hollow vibe when life gets overwhelming?
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Crack a joke and grab more coffee.
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Add RecommendationAdd TagsView All Assigned TagsSmile sweetly, pretend it’s fine, and power through.
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Add RecommendationAdd TagsView All Assigned TagsFix your lipstick, straighten your pearls, and don’t let them see you sweat.
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Add RecommendationAdd TagsView All Assigned TagsBake three pies for everyone else instead of resting.
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What’s your go-to move in a tough conversation?
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Deflect with sarcasm and a laugh.
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Control the tone, the timing, and the entire room.
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Offer to help with their problem instead of voicing your own.
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Choose every word carefully so no one gets upset.
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If your body could talk during Friday Night Dinner, it would say…
Have you thought about the price?
“My jaw aches from biting my tongue.”
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Add RecommendationAdd TagsView All Assigned Tags “My hips are heavy from never putting myself first.”
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Add RecommendationAdd TagsView All Assigned Tags“My back hurts from carrying all these expectations.”
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Add RecommendationAdd TagsView All Assigned Tags“My chest is tight from holding it all in.”
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What’s your secret survival strategy in Stars Hollow?
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Keep control so chaos never shows.
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Run on coffee and charm while doing everything alone.
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Over-deliver so no one questions your worth.
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Keep grades and smiles perfect so no one’s disappointed.
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%%QUESTIONANSWERS%%
Almost there...
Where can we email you the results with all the Stars Hollows charm?
Lorelai Gilmore
The Rebel Caretaker
The Rebel Caretaker
As far back as you can remember, you learned to do it all yourself. Independence wasn’t just a choice...it was survival. If you didn’t hold it all together, who would?
Now your body carries the weight of that story.
Tight shoulders from proving you can handle it all.Jaw pain from biting back words you want to say.Low back aches from carrying burdens alone.Hip tension from bracing against shame or rejection.
On the outside, you’re charming, witty, and unstoppable. On the inside, you’re tired. Exhausted from being the caretaker, the strong one, the rebel who refuses to bend...even when bending would feel like relief.
Then something changed.
Your mother, father, or peers told you you were irresponsible, reckless, or not enough. That you had to prove yourself to be taken seriously. So you hardened, promising you’d never need anyone again.
Your mother, father, or peers told you you were irresponsible, reckless, or not enough. That you had to prove yourself to be taken seriously. So you hardened, promising you’d never need anyone again.
Now your body carries the weight of that story.
Tight shoulders from proving you can handle it all.Jaw pain from biting back words you want to say.Low back aches from carrying burdens alone.Hip tension from bracing against shame or rejection.On the outside, you’re charming, witty, and unstoppable. On the inside, you’re tired. Exhausted from being the caretaker, the strong one, the rebel who refuses to bend...even when bending would feel like relief.
How is this showing up in your relationships?
Your Next StepIf you got Lorelai, you might notice:
You laugh things off instead of letting people in.
You sabotage intimacy, because needing love feels risky.
You keep striving for success, hoping it will finally prove your worth.
Your story says: “If I lean on others, I’ll lose control or be abandoned.”
But your body is whispering: “Please, let me soften.”
You laugh things off instead of letting people in.
You sabotage intimacy, because needing love feels risky.
You keep striving for success, hoping it will finally prove your worth.
Your story says: “If I lean on others, I’ll lose control or be abandoned.”
But your body is whispering: “Please, let me soften.”
It’s time to release the armor you’ve been carrying in your shoulders, jaw, hips, and back, and let your body feel safe enough to receive support.
You don’t have to do it all alone anymore.
Click below to grab your Free Stress Reset — 3 simple fascia-based moves to regulate, release and reconnect.
You don’t have to do it all alone anymore. %%CATEGORY_TOTAL_PERCENT%%
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Rory Gilmore
The Good GIrl
The Good GIrl
As far back as you can remember, you’ve been the one who did everything right.
The grades. The manners. The “yes, of course” smile. Perfection wasn’t about achievement...it was about survival.
The grades. The manners. The “yes, of course” smile. Perfection wasn’t about achievement...it was about survival.
Then something changed.
The moment you disappointed someone you loved, you felt the sting of disapproval. Maybe a parent’s silence, maybe a raised eyebrow, maybe a subtle withdrawal of love. And you learned fast: mistakes aren’t safe. To stay chosen, you had to stay perfect.
The moment you disappointed someone you loved, you felt the sting of disapproval. Maybe a parent’s silence, maybe a raised eyebrow, maybe a subtle withdrawal of love. And you learned fast: mistakes aren’t safe. To stay chosen, you had to stay perfect.
Now your body carries the weight of that story.
Jaw clenching from biting back your truth.Headaches from overthinking every detail.Chest tightness from keeping your heart small and contained.Shallow breathing from bracing against failure.
On the outside, you look polished, dependable, successful. On the inside, you’re constantly measuring yourself...Am I enough? Did I say too much? Did I disappoint someone? Your nervous system has been trained to chase gold stars, even when you’re exhausted.
Jaw clenching from biting back your truth.Headaches from overthinking every detail.Chest tightness from keeping your heart small and contained.Shallow breathing from bracing against failure.How is this showing up in your relationships?
If you got Rory, you might notice:
You play it safe in love, afraid to speak what you really want.
You feel guilty saying no, even when you’re drowning.
You collapse when criticized, because it confirms your deepest fear: “I’m not enough.”
Your story says: “If I’m perfect, I’ll stay loved. If I fail, I’ll be abandoned.”
But your body is whispering: “Please, let me rest from the constant proving.”
If you got Rory, you might notice:
You play it safe in love, afraid to speak what you really want.
You feel guilty saying no, even when you’re drowning.
You collapse when criticized, because it confirms your deepest fear: “I’m not enough.”
Your story says: “If I’m perfect, I’ll stay loved. If I fail, I’ll be abandoned.”
But your body is whispering: “Please, let me rest from the constant proving.”
Your Next Step:
It’s time to soften the good-girl mask and let your body exhale. To unclench your jaw, open your chest, and discover that you are worthy of love without performing for it.
You don’t have to be perfect to be loved.
It’s time to soften the good-girl mask and let your body exhale. To unclench your jaw, open your chest, and discover that you are worthy of love without performing for it.
Click below to grab your Free Stress Reset — 3 simple fascia-based moves to regulate, release and reconnect.
You don’t have to be perfect to be loved. %%CATEGORY_TOTAL_PERCENT%%
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Emily Gilmore
The Stoic Matriarch
The Stoic Matriarch
As far back as you can remember, you believed that strength meant control.
Keep the house perfect, keep the mask polished, keep the emotions tucked neatly out of sight. Appearances weren’t vanity, they were armor.
Keep the house perfect, keep the mask polished, keep the emotions tucked neatly out of sight. Appearances weren’t vanity, they were armor.
Then something changed.
When you did show vulnerability, it wasn’t met with tenderness. Maybe it was dismissed, maybe it was shamed, maybe it was simply ignored. And so you learned: feelings are weakness, and weakness isn’t safe.
When you did show vulnerability, it wasn’t met with tenderness. Maybe it was dismissed, maybe it was shamed, maybe it was simply ignored. And so you learned: feelings are weakness, and weakness isn’t safe.
Now your body carries the weight of that story.
Neck and jaw tension from holding back words and holding up appearances.Heart tightness from locking away grief and longing.Digestive tension from swallowing emotions that never had space to move.
On the outside, you’re composed, competent, and in control. On the inside, there’s a deep grief that’s been boxed away for years, a loneliness hidden under pearls and posture. You’ve spent so long bottling emotions that your body now bottles them too.
Neck and jaw tension from holding back words and holding up appearances.Heart tightness from locking away grief and longing.Digestive tension from swallowing emotions that never had space to move.How is this showing up in your relationships?
If you got Emily, you might notice:
You struggle to let people see the real you...control feels safer than closeness.
You feel resentful when others don’t meet your standards, but voicing needs feels impossible.
You carry grief alone, believing no one could hold it with you.
Your story says: “If I control everything, I’ll be safe. If I let go, I’ll be hurt.”
But your body is whispering: “Please, let me feel what I’ve held for too long.”
If you got Emily, you might notice:
You struggle to let people see the real you...control feels safer than closeness.
You feel resentful when others don’t meet your standards, but voicing needs feels impossible.
You carry grief alone, believing no one could hold it with you.
Your story says: “If I control everything, I’ll be safe. If I let go, I’ll be hurt.”
But your body is whispering: “Please, let me feel what I’ve held for too long.”
Your Next Step:
It’s time to release the armor in your jaw, neck, and chest. To let grief move through instead of locking it away. To remember that vulnerability isn’t weakness—it’s the doorway to connection.
You don’t have to carry it all alone anymore.
It’s time to release the armor in your jaw, neck, and chest. To let grief move through instead of locking it away. To remember that vulnerability isn’t weakness—it’s the doorway to connection.
Click below to grab your Free Stress Reset — 3 simple fascia-based moves to regulate, release and reconnect.
You don’t have to carry it all alone anymore. %%CATEGORY_TOTAL_PERCENT%%
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Sookie St. James
The Overgiver
The Overgiver
As far back as you can remember, you’ve been the one who takes care of everyone else first. Love has always looked like service...cooking, helping, anticipating needs before anyone asks. Your generosity is genuine, but it often comes at the expense of your own body.
Then something changed.
At some point, you were told—directly or indirectly—that your needs were too much, or that your desires didn’t matter. So you learned: it’s safer to pour yourself out for others than to risk being called selfish.
Your Next Step:
It's time to soften your hips, release the low back fatigue, and remember that your needs are holy too. Healing means not just pouring out, but allowing your body to feel safe receiving love, rest and support.
You don't have to serve your way to worthiness
Then something changed.
At some point, you were told—directly or indirectly—that your needs were too much, or that your desires didn’t matter. So you learned: it’s safer to pour yourself out for others than to risk being called selfish.
Now your body carries the weight of that story.
Hips and pelvis tension from locking away your own desires.Low back fatigue from carrying the load of everyone else’s needs.Sacral tightness from never giving yourself permission to receive.
On the outside, you’re warm, nurturing, and endlessly giving. On the inside, you’re often running on empty, feeling resentful or unseen, wondering when it will finally be your turn to rest and be cared for.
Hips and pelvis tension from locking away your own desires.Low back fatigue from carrying the load of everyone else’s needs.Sacral tightness from never giving yourself permission to receive.On the outside, you’re warm, nurturing, and endlessly giving. On the inside, you’re often running on empty, feeling resentful or unseen, wondering when it will finally be your turn to rest and be cared for.
How is this showing up in your relationships?
If you got Sookie, you might notice:
You attract people who take but rarely give back.
You feel guilty saying no, even when you’re overwhelmed.
You hide your true desires, fearing they’ll be “too much.”
Your story says: “If I keep giving, I’ll be loved. If I have needs, I’ll be abandoned.”
But your body is whispering: “Please, let me receive for once.”
If you got Sookie, you might notice:
You attract people who take but rarely give back.
You feel guilty saying no, even when you’re overwhelmed.
You hide your true desires, fearing they’ll be “too much.”
Your story says: “If I keep giving, I’ll be loved. If I have needs, I’ll be abandoned.”
But your body is whispering: “Please, let me receive for once.”
Your Next Step:
It's time to soften your hips, release the low back fatigue, and remember that your needs are holy too. Healing means not just pouring out, but allowing your body to feel safe receiving love, rest and support.
Click below to grab your Free Stress Reset — 3 simple fascia-based moves to regulate, release and reconnect.
You don't have to serve your way to worthiness%%CATEGORY_TOTAL_PERCENT%%
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